How to Maintain Your Post-Vacation Bliss

This was taken on the beach outside our hotel ...

This was taken on the beach outside our hotel in Mexico. (Photo credit: Wikipedia)

I spent the holidays alternating between managing my own fever and nursing my family through theirs. It felt awful but at least we were together! In a few weeks, I’m going to take a sunny south vacation so this advice by Toronto-based business and life coach Joshua Zuchter about easing my way back really resounded. Here are his tips:

• Take two-minute mini-vacations.  Taking short breaks throughout the day to clear your head or go for a short walk can make the transition to your work routine less aggressive.

• Get a handle on e-mail backlog.  Scan for emails that can easily be deleted and tackle the rest one at a time, either responding or filing them in relevant folders.

• Assign catch up time into your schedule. Schedule your away notice to indicate your return date as one day later than it actually is.

• Stay hydrated.  Drinking optimal amounts of water makes a huge difference in people’s mental health and attitude.

• Spruce up your office. Bring vacation memories into the workplace to remind you of the calm you felt while away.

As a small business coach, I am a huge proponent of rest and relaxation for my clients and for myself. If you’re like me, you are worried that the world and your clients will go on without you and you’ll regret that vacation but take my advice and don’t burn yourself out. You are the heart of your business and you need to refuel. So go ahead, I give you permission. Take a few days off and do something that you can classify as a vacation…
Come on Mexico!
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